Rainbow Swiss chard contains high levels of vitamins C, K, E, beta-carotene and the minerals manganese and zinc. It also contains betalain. Betalin pigments have repeatedly been shown to support activity within the body's detoxification process, activating and processing unwanted toxic substances.

 

Good to know:
Betalians are not heat-stable, though, so longer cooking times can decrease their presence.

Micro Rainbow Chard

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